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Hi! I’m Court, Certified Personal Trainer & Health Coach. I have been on my own personal fitness/health journey for 10 years now and been through it all. In high school I would sit out of gym class because I hated it THAT much. As I watched and was inspired by my bodybuilder dad (RIP 🙏🏼😇, founder of Train Hard Live Happy), I became intrigued to be “stronger than the boys” 🤪
I started my fitness journey in 2013 dabbling in Instagram workouts and eventually saw my body start to change. I became addicted to the process and very obsessive behaviors started to develop. I got myself very lean at one point but it was not a realistic body for me to maintain and eventually I had to accept that. After years of chronic dieting and developing an unhealthy relationship with food AND my body, I realized I needed change. I needed healing.
In 2020 I recognized my “problems” and began releasing food restrictions and started gaining weight. For 3 years I steadily continued gaining weight and my obsession over certain foods and my cravings subsided. Not that I NEVER craved certain things but the more I fueled my body with more nutrient-dense foods, the better I began to feel on a daily basis and the less I really cared to have less-nutrient dense foods. But this was a NATURAL change in behavior due to HEALING my body, healing my relationship with food and changing the mindset from losing weight to being HEALTHY. Supporting my health and wanting to FEEL my best. Not just focused on a scale number or pants size.
I gained about 50lbs over 3 years from my leanest weight. This was FAR from easy but recently my body has started to normalize and find it’s happy weight again just through maintaining the habits that support my health and desired lifestyle and still enjoying family gatherings and outings with friends without stress & anxiety.
This is why my approach with health & fitness coaching does not include a restrictive diet or cookie cutter programs. Each 1:1 client is given a customized approach dependent on their goals, desired lifestyle and accessibility.
For more on my story, make sure to follow me on FB/IG/TT @courtpetaccio!
Court is a certified personal trainer with 8 years of experience coaching clients. She worked in a PT clinic and learned how to work around different injuries, worked with clients who went through several types of surgeries, has worked with women pre/peri/postpartum and all different ages!
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