Lifestyle Approach > Dieting
What that means
At Train Hard Live Happy, we do not believe in implementing restrictive dieting to help you achieve your goals. We also do not make a WEIGHT goal as the primary focus.
We implement the LIFESTYLE change approach where we first start by enhancing or adding IN to what you already do and eat rather than take AWAY things you enjoy. We believe in finding the balance between food for enjoyment but also food for nourishment (but in a delicious & nutritious way!) Healthier or nutritious does NOT need to be tasteless or boring. There are very simple ways you can enhance what you the foods you love to ensure they serve your body better without compromising taste.
We do NOT believe that everyone has the SAME 24 hours in a day. For example, a stay-at-home mom of 3 has a MUCH different schedule than a single young woman with a 9-5. We create a workout routine that fits into the schedule you already have, even if that means starting with 10 minutes a day dedicated to your health.
Coach Court started as never playing a sport or being athletic, sat out in gym class and knowing nothing about health... If she can transform, SO CAN YOU! And you don't have to figure it out alone 💙
INSIDE THE APP!
We believe in a customized approach to health that takes into account the unique needs and lifestyles of our clients. Our health coaching services focus on nutrition, exercise, daily habits, and overall wellness. Everybody is different, your approach to healthier should be too! No cookie cutter programs. Your custom program is created within the Train Hard Live Happy app for easy access and accountability!
There are always demo videos for each exercise, easily record weights and reps done to track progress, and interact with your coach DAILY!
THE FIT FOR LIFE FORMULA: DITCHING THE DIET CYCLE
An E-Guide to Achieving Your Healthiest, Happiest Self!
"Thank you for creating this and being the voice of reason against all the stupid, damaging diet culture! It's so refreshing and makes SO much sense!" - Gina
WE HAVE GEAR!
Hoodies, tees, tanks and more!
Unique gym-wear featuring original ANTI-DIET CULTURE designs and more!